Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies ... adapt quickly to changing demands. For relief, start with a simple HIIT routine ...

Explore the scientific evidence behind Ashwagandha's effects on anxiety, including research findings, proper dosage, and what ...

But there’s good news: by incorporating some simple strategies into your routine, you can achieve both wellness and style without sacrificing one for the other. Here are 16 stress-management ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

These tips can help: 1. Stop obsessively checking ... Please share this column with anyone who needs some anxiety relief. Stay safe and stay sane, everyone. This, too, shall pass.

The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign.The campaign, called “Be Well,” aims ...