Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies ... adapt quickly to changing demands. For relief, start with a simple HIIT routine ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

But there’s good news: by incorporating some simple strategies into your routine, you can achieve both wellness and style without sacrificing one for the other. Here are 16 stress-management ...

Explore the scientific evidence behind Ashwagandha's effects on anxiety, including research findings, proper dosage, and what ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign.The campaign, called “Be Well,” aims ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...