Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

Benadryl is an over-the-counter antihistamine used to relieve ... like Valium and Xanax, are depressant drugs used to treat anxiety, panic attacks and sleep disorders, among other conditions.

is an effective over-the-counter stress reliever with a comparable effect to traditional pharmaceutical drugs yet without any of the known adverse side effects, including addiction. The study was ...

Getting a proper diagnosis for your anxiety is an important first step before beginning any type of medication. Mild anxiety is a common phenomenon. This occurs because of any problem that a ...

And it’s often the case that to overcome anxiety, you’ll need some help in the form of therapy, lifestyle changes or ...