Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Fortunately, there are effective stress management techniques that can help you regain control and promote a sense of calm. Here are four techniques that have been proven to work, allowing you to ...

Sleep is essential for stress management and overall health. During sleep, your body repairs itself, detoxifies, and balances hormones. Lack of sleep can increase stress and accelerate aging.

When I began considering what stress management techniques to use for myself, the practices I initially pursued elevated my stress as opposed to alleviating it. Rather than experiencing positive ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, organized a stress management workshop ...

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...

Whether it's overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...