Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. April is Stress Awareness Month. During the month of April, visit the ...

Aspiring teachers across the nation are preparing to put their best foot forward. While diligent preparation is the key, ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Fortunately, there are effective stress management techniques that can help you regain control and promote a sense of calm. Here are four techniques that have been proven to work, allowing you to ...

“Effective stress management during review seasons—for both managers and workers—boils down to preparation, organization, and empathy,” says Rosencrans. “When both managers and employees ...

The American Psychological Association says 38% of surveyed respondents experience higher levels of stress around the holidays. Here's how AI can help.

The fifth edition of the Integrated Maternal and Perinatal Care Guidelines for South Africa, released by the health ...

People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. Other tips from the International Society of Hypertension include ...