Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Because of this, it may be helpful for us to focus a little more on the connection between your anxiety and your behaviors. Usually, when we are anxious about something, it is natural for us to avoid ...

While everyone gets stressed, some people suffer from an anxiety disorder. Anxiety is a feeling of nervousness, unease or ...

So, if you've also found yourself wrapped up in a bleak thought pattern like that, one way to help yourself step out of the anxiety cycle is to logically and rationally remind yourself that those ...

My Sleep Cycle app tells me I only slept for six hours ... you understandably have some anxiety about your sleep and make a lot of effort to manage it. While this is really commendable, trying ...

“With proper treatment, you can snap out of the anxiety cycle.” Click here to download a printable worksheet with questions and exercises about this story. Answers are on the second page of ...

In addition to avoidance, your child may perform certain behaviors or actions over and over again in order to calm down their anxiety and prevent feared outcomes from happening. We call these ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...