That increases anxiety and ultimately drives metabolic dysfunction through overactive stress pathways. Focusing solely on pharmacological solutions does not break this cycle of stress-induced ...

Feeling the weight of motherhood's worries? Discover how to break free from anxiety's grip and rewrite your story.

This vicious cycle of rumination and anxiety can lead to severe outcomes such as panic attacks. A panic attack is a sudden ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Do notification bells make your heart race Learn from an expert why they trigger anxiety and simple tips to feel at ease ...

This includes discussing what parts of the brain are included in the anxiety cycle, how to develop interventions that target each part of the brain for maximum effectiveness, and how to target the ...

Chronic itch and anxiety can create a vicious cycle that aggravates symptoms, resulting in an anxiety rash. Psychological stress aggravates itch perception, which is a sensation that makes you ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...