While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Our poll, the first post-election poll specifically focused on trust in government, reveals that while voters are less ...

The holiday season poses emotional eating challenges. You can practice self-awareness, kindness, and seek support for mindful ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...