First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Anxiety can also interfere with functioning at work, leading to further drops in productivity. Finally, employees coping with high ... Consider these strategies. High levels of work-life balance ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...