But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space. Read more: There’s more than one type of anxiety. Here are tips to cope.

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Understanding what causes the anxiety can help travelers develop effective coping mechanisms tailored ... Some effective strategies include: In some cases, managing travel anxiety may require ...

Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...