Depression and anxiety are ... t get any treatment). Exercise is more effective than “usual care” (which can range from ...

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

For panic disorder: exercise appears to reduce anxiety symptoms but it is less effective than antidepressant medication (1 RCT); exercise combined with antidepressant medication improves the Clinical ...

Over eight million people in the UK are living with an anxiety ... form of exercise, sleeping well and eating a good diet, they're going be more likely to recover and do well within therapy ...

Alternative treatments for anxiety often work best alongside therapy and medication ... Getting regular exercise is good for relieving stress. Cardiovascular exercise has been shown to help ...

anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions. Relaxation techniques, exercise/movement, art therapy, identity diagrams, and other ...

In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly treatable. Treatment can take many forms ...