In a world where stress, anxiety, and depression have become commonplace, the healing power of art therapy shines brightly as ...

Art journaling: Keeping an art journal is a continuous, private activity that allows ... with HT Digital talks about art ...

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you? “You’re focusing on an activity, and it takes you away from ...