With board exams and competitive tests around the corner, students often experience heightened anxiety due to academic ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

But when someone is experiencing anxiety and is stuck believing that things are not OK, hearing that they will be can feel really far from the truth, said New York-based marriage and family ...

Here are 5 things parents can say to their children when they’re feeling overwhelmed by stress or anxiety. It's okay to feel this way—Let's focus on how we can manage it Children may struggle ...

Trying to hide your anxiety will only make things worse. Embracing it is one of the best things you can do to help address your needs. After you've learned to accept and embrace your anxiety ...

Because of this high prevalence, it’s important to know three things about stress and anxiety among college students. These include the difference between anxiety and stress, how anxiety and ...