Walking With Ankle Weights Can Level Up Your Cardio Routine—Try These Trainer Tips
Do For Your Fitness. Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage ...
Rolling Out12d
How to enhance your walking routine with ankle weights
Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...
Stylist8mon
5 ways to use ankle weights to boost strength and supercharge your workouts (and why they’re so effective)
Looking for an easy way to build strength and boost fitness? Here’s why the humble ankle weight could be the key. We all have those days when we just can’t be bothered. When your mind is ...
AOL13d
Trainers Say This Trick Boosts The Burn Of Your Daily Walk
One way to do this is to try walking with ankle weights. The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take ...
Women's Health14d
Walking with ankle weights can level up your cardio routine—try these trainer tips
Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis ...