This is why you should practice ankle-strengthening exercises regularly to keep the muscles, ligaments, and tendons surrounding your ankles nice and strong. Below, we share the best ankle ...

The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,' says Brett Warner ...

Medically reviewed by Mallory Christopherson, DC Fact checked by Nick Blackmer A high ankle sprain is an injury to the ...

After a period of non-weightbearing, there is a period where you can weight-bear in the boot and begin ankle range of motion ...

Athletes push their bodies to the limit. Whether training for competition or recovering from an injury, their bodies need ...

Correspondence to Dr Janice Kaye Loudon, Department of Physical Therapy Education, Rockhurst University, 10121 Delmar, Overland Park, KS 66207, USA; janice.loudon{at}Rockhurst.edu Background Lateral ...

Background Acute lateral ankle sprains (LAS) can lead to chronic injury if treated improperly. Therapeutic modalities such as deep oscillation therapy may enhance patient outcomes. Objective To ...