Secondly, prepare your ankle before putting on the brace. Clean and dry your ankle to prevent irritation or skin issues. Use a thin layer of bandage if you have open wounds. Sit comfortably with your ...

The world has tried so many ways of combatting the ankle sprain. What was really needed was a brace that didn’t act like a brace. Yeah, tricky. Berlin-based Betterguards says it has made it ...