The Hearty Soul on MSN9 个月
10 Soothing Stretches to Ease Foot Pain
Swollen, painful feet can throw off the kinetic chain and lead to pain in your ankles ... Repeat 10 times. This stretch ...
USA Today4 年
6 easy stretches you can do in your home office
Standing straight, lift your foot and grab your ankle. Keep your ... on that side of your neck and shoulder. Turn to the opposite side, repeat, feeling the stretch on that side of your neck.