Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in ...

Image from iStock Deep breathing exercises are simple yet powerful techniques for anger management. When you feel anger rising, take slow, deep breaths. This technique can help regulate emotions ...

Here are some tips to get your anger under control. Recent research suggests that your anger may turn out of control if you are sleep deprived. Here are the best anger management techniques for you.

Anger management therapy can include a host of ... and then some time on top of that to work with suggested techniques.

The root of all anger is low self-esteem, says Mike Fisher an expert in anger management in the UK ... but there are a lot of different techniques you can try to help you.

Anger triggers your blood pressure to go up. Read to learn how you can control anger to keep your blood pressure at normal. Parents are judged harshly when children behave this way. Instead of ...

Although anger management problems are incredibly prevalent ... and reframing them to see the bigger picture: Grounding techniques are exercises that help you stay connected to the world around ...

DEAR ABBY: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let ...

These parents are also more likely to feel they might be demonstrating poor anger management techniques, worry about the potential problems caused by their child’s anger and note that their ...

I can work with you on anger management techniques; anxiety, depression, and stress coping strategies; behavioral management, and psychoeducation about diagnoses. Are you interested in seeking ...

cognitive behavioral therapy (CBT), and anger management techniques. As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues ...