Half Moon Pose: Mastering the Art of Balancing And Stretching
Ardha Chandrasana, prominently known as Half Moon Pose, emerges as a striking embodiment of this concept. This pose requires ...
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Ardha Chandrasana: Health Benefits Of The Half Moon Pose, How To Do It
One of them is Ardha Chandrasana. Also known as the Half Moon Pose, this asana benefits the lower back, abdomen and chest. The name, Ardha Chandrasana, is derived from the Sanskrit words ...