A number of neural structures play a role in anxiety, but the one that gives it its strong emotional color is the amygdala. The rational, thinking prefrontal cortex is responsible for interpreting ...
Given its role in emotional processing, the amygdala has been a focus in studies on various mental health conditions, from anxiety and depression to autism spectrum disorders. Researchers have ...
Usually, this type of anxiety is triggered by stress. What helps is to understand that we have something in our brain called the amygdala, which is the conductor of the threat response.
which to your amygdala is such an important lesson.” It lets your brain know that the feeling is not a threat. 6. Change negative emotions into something positive By welcoming anxiety ...