Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

Alternating Incline Dumbbell Press The alternating incline ... Begin the movement with the plate close to your chest. Press the plate forward until your arms are fully extended.