Try this simple recipe for a healthier lifestyle. Chia seeds are rich in Omega-3 fatty acids, fibre, protein, calcium, magnesium, and antioxidants and almond milk is rich in Vitamin E and calcium.
She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...
Almond flour is made from ground almonds and can replace wheat flour in just about any recipe. It’s easy to make at home, or you can buy it in supermarkets and health food stores. The ...
Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...