Anxiety is a word we all know — and a feeling most of us ... There are a slew of natural remedies that have been shown to ...

Here are all-natural sleep supplements ... valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed Anxiety is a normal emotion experienced by us all as a natural response to stress ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

A scientific study has suggested that Rescue Remedy™, an all-natural remedy created from ... Americans who suffer from physician-diagnosed anxiety," said Ronald Stram, MD, who regularly ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Natural remedies for anxiety may be one way to try to soothe our souls ... from Amazonian and Andean plants from the Peruvian and Ecuadorian rainforest. All of the products are informed by Curandero ...