Natural remedies are complementary or alternatives to prescription medications. Some remedies may not work immediately, but ...

Here are all-natural sleep supplements ... valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed Anxiety is a normal emotion experienced by us all as a natural response to stress ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...