Alcohol abuse is among the leading cause of preventable death in the United States—more than opioids such as fentanyl.

Dry January, the popular challenge of giving up alcohol for the first month of the year, has become a health trend embraced by millions, but does it really work, or is it just another fleeting fad ...

Source: National Institute on Alcohol Abuse and Alcoholism ... and staying hydrated can improve the quality of your sleep at night, leaving you well-rested and refreshed. Although alcohol has ...