Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills. Seahawks running back Kenneth Walker III ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

have fun and enjoy the game of football. This week John Schneider challenges kids to try out some fun agility drills that anyone can do right at home to stay active and moving.

A fitness expert breaks down everything to know about the "5-10-5" cardio challenge to boost agility, its benefits, and how ...