We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
Here are Lewis’ top five cool-down stretches that are perfect after any workout. Kneel on the mat with your right leg forward, foot flat on the floor and your knee in line with your ankle to ...
Here to explain is Dr Folusha Oluwajan, GP specialising in sport and exercise and co-founder of MAHAAH clinic. “Bloating after exercise is quite common, and it’s not necessarily anything ...