You'll spend about a third of your life (90,000ish hours) at work. So, no matter how you feel about your current job, making the most of it and having a good attitude can improve your quality of ...

Affirmations let you hear or read the little reminders you need most, putting positivity into action in your life. As ...

They can help create a positive and inclusive environment and can counter-balance the negative effects of microaggressions. By incorporating micro-affirmations into everyday workplace interactions, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Establishing a supportive environment is crucial for success in the contemporary workplace. But in conversations about fostering this kind of culture, a powerful strategy that's rarely discussed ...