Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

This amazing podcast is a collection of mindful bedtime stories. It teaches gentle mindfulness and affirmations to help kids “connect with their inner thoughts” and promote “self-awareness ...

Related story The 14 Best Bedtime Products That Help Our Editors Get a Good Night's Sleep This amazing podcast ... It teaches gentle mindfulness and affirmations to help kids “connect with ...