So, if you’re feeling lazy and overweight and you try an affirmation like ‘I can run five miles a day’ it won’t work because it doesn’t match your inner dialogue. “We can’t fool ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Finding a calm moment in our fast-paced lives can feel like a luxury. Therefore, here is a five-minute morning routine that you must add to your life for mental clarity and focus. Tap to read!

January marks the beginning of new opportunities in 2025, encouraging a positive mindset through affirmations. These ...

Repeat Regularly: Consistency is crucial when using affirmations. Repeat them daily, preferably in the morning to set a ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

By embracing these affirmations, you can navigate its energy with confidence, grace, and purpose, stepping closer to your highest self. Let this sacred day guide you toward greater harmony and ...

"wait until the end for Kalina's affirmation of the day 😅" Katia Reguero captioned her Instagram story in Spanish. Per reports, Francisco Lindor first talked to Katia Reguero via social media.