For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

You don't need to do endless burpees or push yourself through grueling runs to stay healthy and fit.Low-impact strength ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

High cardiorespiratory fitness could help lower risk of dementia by up to 35 per cent, including in people with a high ...