Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Your list of excuses for not running the Barkley Marathons may have got one item shorter (don’t worry, there are still loads ...

You don't need to do endless burpees or push yourself through grueling runs to stay healthy and fit.Low-impact strength ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

High cardiorespiratory fitness could help lower risk of dementia by up to 35 per cent, including in people with a high ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

Boosting aerobic fitness can lower dementia risk by 35%, even for those genetically predisposed, says new research.