Medically reviewed by Aleesha Grier, PsyD Seasonal affective disorder (SAD) is sometimes called the "winter blues" because it ...

“When we feel low, our conscious mind starts to ... So how can we learn to manage mood swings as a part of our adult lives? “It’s important for us as adults to look after our mental health ...

Writing down one thing you are looking forward to each day can create a sense of purpose and excitement, even if your current mood feels low. Psychologists refer to this as "positive anticipation ...

Sometimes depression manifests as a persistent low mood, a condition known as dysthymia ... Depression can show up in children much as it does in adults, signified by sadness, lethargy, and ...

This condition can cause a persistent low mood, sleep disturbances ... There are separate questionnaires for children and adults. Depression may develop over time, or an event or a combination ...

Anxious thoughts and feelings and low mood are not illnesses ... Find someone like this, whether that’s a parent, trusted friend or adult, or a helpline for young people. Some people will ...

Adults should consume at least 250 ... allowing for stable blood sugar levels and better mood control. Blood sugar levels that are too low may lead to irritability and changes in mood.

Depression refers to a state of low mood that can be accompanied with loss of interest in activities that the individual normally perceived as pleasurable, altered appetite and sleep/wake balance.

The recommended daily intake of calcium for adults in the UK is 700mg per day ... would be caused solely by calcium intake. “Since low mood is multifactorial it’s always recommended ...