Explore how stress influences blood pressure and discover effective strategies to manage stress and protect your ...

Life is full of unexpected twists and turns, and while many of these can be managed with resilience, some events are so ...

Adaptive Stress: This is short-term (acute) stress that helps us respond to challenges and motivates us to take action. For ...

In the vast majority of endurance athletes, the chronic accumulation of acute exercise stress will produce a healthy, physiological adaptation. In a small number, endurance exercise may be implicated ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

But chronic stress is different. Dr. Jessi Gold, Psychiatrist and Assistant Professor and Director of Wellness at Washington University School of Medicine in St. Louis explains, “Unlike acute ...

You may have even felt that chronic stress has visibly aged you, which it’s indeed capable of doing. This phenomenon is ...

Researchers from different stages of career are assembled around the core scientific idea: the importance of sleep in resilience to stress and in recovery processes ... sleep has a central role in ...

There’s a thin line between stress and burnout and understanding this difference is crucial to have better mental and ...

When experiencing chronic stress, individuals might develop broken heart disease, or Takotsubo cardiomyopathy, which ...