Our review covers the most effective therapy for OCD, what to look for in a potential therapist, and the benefits of online vs. in-person treatment.

I offer over 20 years of experience as a therapist and incorporate therapies including ERP and ACT for OCD (BTTI trained), EMDR, Parts Work, and Somatic Experiencing for traumatic stress.

I'm the author of the following books: Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors; ACT beyond OCD: An Acceptance and Commitment Therapy workbook for adults ...