A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

The condition involves tendinopathic change of the gluteus medius and/or gluteus minimus tendons [Lesquene 2008]. The gluteus medius and minimus muscles act as abductors of the hip. In GT, it is ...

Whether you’re looking to improve your form, prevent injury, or set your next personal record, incorporating hip abductor ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Performing external rotation exercises with a resistance band can greatly strengthen the supraspinatus muscle. Anchor a ...