Ahead of the January shred, we speak to an F45 Training studio manager about the difference between abs and core, and what ...

A pulled abdominal muscle is an overuse injury that often happens in sports or when lifting something heavy. The muscle is stretched too far, causing tiny, microscopic tears. It's also known as an ...

Aim to complete the circuit 3 times. The exercises are: Judd notes several modifications for severe diastasis recti, a ...

Are you worried about loose abdominal muscles? Do you find it difficult to tighten those muscles? Well, abdominal muscles get stretched due to several factors, and is one of the most difficult ...

Samantha Ruth Prabhu Takes a Subtle Dig at Ex-Husband Naga Chaitanya Samantha Ruth Prabhu recently stirred conversations with a subtle swipe at her ex-husband, Naga Chaitanya, during a promotional ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

The heat relaxes your outer stomach muscles and promotes movement in the digestive tract. Lying down usually works best. Keep it on your stomach for 15 minutes. Draw a Hot Bath Similar to a ...

Lauren, 42, gave birth to twin boys in June 2021 and has severe diastasis recti – a condition where the abdominal muscles separate during pregnancy and do not return to their normal position.