Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

layers of fat cells deep within the body, especially around my stomach and vital abdominal organs. Why is it so alarming? Because the wider dangers of this have been brought to light recently by a ...

With the introduction of a new scanning tool, Cargill is now able to reveal the body fat condition in laying hens. According to the company, having ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease, a study says. Women of a healthy weight with the highest risk of stroke or heart disease had ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Belly Fat Foods: By adding these foods to your diet ... Quinoa now comes fortified with plant-based omega-3s, adding another layer of metabolic support. Capsaicin, the active compound in chilli ...

Studies have shown that it improves fat metabolism, especially the oxidation of abdominal fat. Capsaicin may also reduce appetite and caloric intake when incorporated as part of a healthy diet.