Ruben Amorim breaks his silence on Dan Ashworth's sacking after former Man United sporting director was axed by Sir Jim ...

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

Ahead of the January shred, we speak to an F45 Training studio manager about the difference between abs and core, and what ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

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If you don’t have other gym equipment like free weights, machines, or resistance bands to hand, why not use your foam roller instead? Below, I cover three foam roller abs exercises that you can do to ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.