" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

ASMR is a complex, multifaceted phenomenon characterized by a relaxing and pleasant tingling sensation that can spread from the head and throughout the body. It is often described as a static-like ...

Back scratches with metal finger extensions? Face tracing with feather-tipped wands? It's not S&M; it's self-care at a ...

New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people ...