ASMR is often associated with sleep, and with good reason. That’s because people who are sensitive to ASMR find the stimuli extremely calming and sleep-inducing. “As a licensed therapist, I've ...

It’s only natural to wonder what they mean and why many enjoy these sounds and videos. Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who ...

While these creators all have different strengths, each one has an impressive and unique approach to ASMR for better sleep and stress relief. Read on to see some of the best ASMR artists on TikTok ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

YouTube is making life a little easier for people who fall asleep while listening to videos.

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

Autonomic Sensory Meridian Response (ASMR) is one such trend that has emerged as a global phenomenon, racking up millions of ...

A further 62 percent of Brits also say a poor night’s sleep leaves them feeling low in mood and energy. With over half (53%) ...