A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them ... goals that bring you to lower-ab workouts, know that strengthening the area ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them ... goals that bring you to lower-ab workouts, know that strengthening the area ...

Washboard, killer abs, a 6-pack ... routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the most effective for toning your front stomach muscles.

The new contraceptive method for men is called ... The new abdominal plank is presented as an innovative and effective exercise for those looking to tone their abdomen quickly.

This will help to stabilize your lower back and pelvis during exercise. Whether you're looking to relieve back pain or want to tone and flatten your stomach, everyone can benefit from ...