Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

This variation on ab crunches targets the obliques and abs ... Although it’s easier to default to heavy weights like a ...

One of the superstar movements of that core workout? The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

Visible abs comes down to being lean enough ... To do this, they recommend exercises such as hanging leg-raises and cable crunches. Add weights to exercises and apply progressive overload too ...

If you're looking for strong, defined core muscles, crunches just aren ... said one of her all-time favorite ab exercises is a hanging leg raise, with added weight. Start by positioning a medicine ...

This week: butterfly crunches. A great example is the butterfly crunches, which turn the ab-burning dial up on the traditional exercise to keep challenging you and your core. You’re now ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...