Hate sit-ups? This standing abs workout with weights blasts your core in 15 minutes
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
来自MSN5 个月
Forget crunches — this 10-minute standing ab workout blasts your core with no equipment
Repeat this crunch for three reps on one side ... or when you’re traveling and you don’t have access to home workout equipment or a gym. Strong abs are far more than just an aesthetic goal.
Today16 天
Reverse crunches give you a lower-ab workout without the neck pain
Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...
Stylist3 年
Crunches vs plank: what is most effective for a stronger core?
Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...
T35 个月
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
New York Post24 天
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Debunking a commonly held belief, he explained, “Doing loads of crunches ... an ab and build your core without cosmetic procedures, Stirling recommends a holy trinity of focused exercises.