an 18-month-old child who was given 50,000 IU of vitamin D3 for 3 months experienced diarrhea, stomach pain, and other symptoms. These symptoms resolved after the child stopped taking the supplements.

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

The type of Vitamin D supplement taken can also influence its absorption. There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol. This latter is considered ...

Vitamins D and K can be taken as individual supplements or through a multivitamin that contains both. Usually it's vitamins ...

Do not take more than 100 micrograms (4,000 IU ... ‘Vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).’ ‘Most experts agree that D3 is the preferred form – humans synthesise ...

Also, why take anything in excess? The vitamin D story is a different story ... We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make.

Most people can take a vitamin D supplement for its immunity ... exposure where they aren’t outdoors enough to soak in vitamin D3 People with dark skin, since increased melanin levels in the ...

The brand’s vegan vitamin D3 pills also contain K2, as the vitamins work synergistically so taking both helps to ensure optimum biological activity. Or, if tablets aren’t for you, they also do ...

Most people can take a vitamin D supplement for its immunity ... exposure where they aren’t outdoors enough to soak in vitamin D3 Overall, you should choose a brand that has a 3rd-party ...

READ ALSO: Walking the right way: Why short bouts are the new long walks The type of Vitamin D supplement taken can also influence its absorption. There are actually two types: Vitamin D2 or ...