Adding fermented foods to dishes is a simple way to both enhance their flavor and support your gut health. Few know this better than David Zilber, a chef, fermentation specialist at bio-solutions ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Other fermented foods include yoghurts, cheeses, sour dough bread and chutneys. However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which ...

Fermented foods are all the rage at the moment with traditional foods such as sauerkraut, kimchi, yoghurt and sourdough bread experiencing a resurgence in popularity with the home cook.

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From kombucha to kimchi, these foods, rich in nutrients and low in calories ...

Fermented foods are seemingly everywhere these days ... which are making them the center of attention in fine dining. There's ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

One health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...

Now tell us how far down the list the word ‘fermented’ comes ... The good news is that fermented food isn’t quite as gross and fizzing as it sounds – in fact, some everyday items are ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...