Britain is a nation of tea lovers – 76% of us drink at least one cup every day. Yet we can't seem to agree on the best method to make it. From the type of tea to use, to how long to brew it ...

Unsweetened tea does not typically raise blood sugar significantly. However, depending on how much a person adds to their drink, adding sugar or honey to a cup of tea may lead to a spike in blood ...

Still, dandelion tea is full of vitamins A ... One study found that drinking a cup of tea after a meal reduced the absorption of non-heme iron (found in plant-based foods) by 62%.