The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

For dessert, this Berry Cake (see recipe) is hard to resist. Plan ahead: Save enough steak and ... approximately 213 calories, 3 g protein, 7 g fat, 35 g carbohydrate, 39 mg cholesterol, 263 ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...