Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a part of a healthy diet, it’s easy to eat too much added sugar.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

There's no right way to follow this meal plan. Feel free to swap one breakfast, lunch or dinner for another — or eat the same meal more than once. Drink water throughout the day. Keep a reusable ...

The below briny, spicy, and meal-influenced drinks are served at some of the country’s most creative bars. Spotting tzatziki on the drink menu at this Charleston bar may come as a bit of a surprise.