After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I ...

The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

I started following the keto diet in 2018, and I lost more than 120 pounds in just under a year. When trying to lose weight ... (carbohydrates minus fiber) a day. That leaves very little room ...